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Unleash the power of your workouts with Ecto Plasm Zero Stim Pump Pre-Workout. Dive into your routine without the jitters as this caffeine-free formula fuels your muscles with a potent blend of 8 grams Citrulline, 2 grams GlycerPump, and cutting-edge S7 for an unparalleled pump. Choose from three electrifying flavors—Sherbet Pop, Purple Rain, and Fruit Punch—and experience the surge of Betaine Anhydrous and Nitrosigine enhancing your endurance and strength. Infused with Pink Himalayan Salt and essential electrolytes, this non-stimulant powerhouse is the key to a monstrous, vein-popping gym session every single time. Get ready to dominate with Ecto Plasm Zero Stim Pump Pre-Workout—where every rep counts.

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But that's not even the best part. The formula is caffeine-free and gives an unreal pump every time you hit the gym. It boasts 8 grams of Citrulline, 2 grams of GlycerPump, and 100mg of S7. Plus, it's enriched with Pink Himalayan Salt, Sodium, Potassium, and many more ingredients that will supercharge your workout sessions.

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Effect of Multi-ingredient Preworkout Supplementation

It's a great question you've asked about the effects of multi-ingredient preworkout supplements (MIPSs). There's an ongoing debate in the fitness community about the effectiveness of these supplements, and I'm here to shed some light on this topic with the help of a study that was conducted recently.

This particular study aimed to gauge the effectiveness of MIPSs versus a placebo in the context of strength, power, exercise volume, and anaerobic capacity among healthy individuals who engage in resistance training. The study involved 22 separate studies and involved 458 participants.

It's important to note that the quality of outcomes from these studies was rated as low, and this rating was mostly downgraded because of imprecision and a high risk of bias. This implies that while the findings provide some insight, they should not be taken as gospel truth. More rigorous investigation is needed to fully understand the optimal forms and strategies of MIPS consumption and use.

That being said, the study did find some positive results. Improvements were noted for lower body strength (measured by repetitions) and upper body power (measured in Watts). This suggests that MIPSs could potentially enhance performance when it comes to these particular aspects of fitness.

Potential Benefits

However, it's crucial to remember that these are just potential benefits. In reality, the effectiveness of MIPSs can greatly vary from person to person, as it depends on various factors such as individual body composition, fitness level, diet, and overall health status.

In conclusion, while MIPSs may contribute to certain improvements in physical performance, more research is needed to fully understand their impact and how to optimally use them. As always, it is recommended to consult with a healthcare professional or a nutritionist before starting any new supplement routine.

Remember, supplements are just that—supplements. They are meant to supplement a balanced diet and a well-rounded exercise regimen, not replace them. So ensure you're eating right, training right, and using MIPSs (if at all) as a tool to help you reach your fitness goals.

Hope this helps! Let's keep the conversation going if you have any more questions on this or any other fitness-related topics.

Supplement Facts

Serving Size: 1 Scoop
Servings Per Container: 20 scoops

Sodium 44mg
Potassium 25mg

Ectoplasm Matrix
Citrulline Malate 8,000mg
Betaine Anhydrous 2,500mg
Glycerpump (65% glycerol powder) 2,000mg
Nitrosigine (inositol-stablized arginine sillicate) 1,500mg
Agmatine Sulfate 1,250mg

S7 150mg
green coffee bean extract, green tea extract, turmeric extract, tart cherry , blueberry, broccoli, kale

References

Bobos, Pavlos PT, PhD(c)1,2; Nazari, Goris PT, PhD(c)2; Ziebart, Christina PT, PhD(c)2; MacDermid, Joy C. PT, PhD3,4,5; Kostopoulos, Nikolaos PhD6. A Systematic Review and Meta-analysis of the Effect of Multi-ingredient Preworkout Supplementation on Strength, Exercise Volume, and Anaerobic Capacity in Healthy Resistance-Trained Individuals. Strength and Conditioning Journal 43(1):p 37-62, February 2021. | DOI: 10.1519/SSC.0000000000000537

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